Habit Observer bloghttps://habit.observer/blog/Weekly articles on how habits form, why they break and how to keep them, grounded in research. From the makers of Habit Observer.en-usThu, 12 Nov 2026 09:03:00 +0100https://habit.observer/img/icon-192.pngHabit Observer bloghttps://habit.observer/blog/Habit stacking: how to anchor a new habit to one you already havehttps://habit.observer/blog/habit-stacking/Thu, 12 Nov 2026 09:03:00 +0100https://habit.observer/blog/habit-stacking/What research says about tying a new habit to an existing routine, why after beats before, and how to pick an anchor that actually fires.How long does it really take to form a habit?https://habit.observer/blog/how-long-does-it-take-to-form-a-habit/Thu, 12 Nov 2026 05:00:00 +0100https://habit.observer/blog/how-long-does-it-take-to-form-a-habit/Not 21 days. What the research on habit formation actually measured, why the range is so wide, and three things that shorten the road.